Get a comprehensive diagnosis done to look for Candidiasis. Experts state that one out of 10 people all over the world experience this. If required, take a dose of B12 supplements after consulting a doctor.  

Underlying Disease Sometimes, energy levels drop down due to an underlying disease. StressApart from mental effects, stress can also take a toll on your physical health.You go to bed on time, and wake up on time.8. Adrenal FatigueAdrenal fatigue arises when the adrenal glands produce insufficient hormones to maintain equilibrium in your body. Signs of having adrenal fatigue include chronic stress, craving for sweets and salty food, feeling constantly tired among others. Include foods like eggs, fish and fortified coconut milk to maintain ideal requirements of B12. While this varies from person to person, the symptoms primarily include foggy thinking, bloating, mood swings and fatigue in addition to others. CandidaOvergrowth of candida, a fungus in your mouth that helps absorb nutrients, can lead to several kinds of infection. Consult a therapist if you experience these frequently. It tends to interrupt your sleep cycle and eventually results in a state of constant tiredness.

Here are 8 reasons why you could have low energy levels:1. Iron DeficiencyJust like vitamin B12 deficiency, a deficiency in iron implies low generation of red blood cells. Look for a counsellor if you experience signs or symptoms of clinical depression. Vitamin B12 DeficiencyB12 is known to aid in proper functioning of your brain, in addition to synthesis of RBCs. A few of these diseases include hepatitis, HIV, asthma, lupus, cancer, rheumatoid arthritis. A blood test can determine if you’re anaemic or not. Visit a health care professional in case of perpetual fatigue or tiredness. DepressionClinical depression is characterised by long periods of sadness and overwhelming feelings. Apparently, consuming “too much” sugar can also lead to a hangover and low immunity levels. This can be due to a diet high in sugar, or processed carbohydrates, diabetes, a weakened immunity among others. Weakness, headache, frequent blackouts are a few of the symptoms indicative of iron deficiency anaemia.

This results in low haemoglobin, which helps in carrying oxygenated blood in your body. Approach a doctor if you experience these.  

Chronic stress can be spotted by headache, short-term memory issues SHJ-P Weft Feeder and blurry vision among other signs. Yet, you feel exhausted and dull all the time. Symptoms of candida include, but are not limited to exhaustion, joint pain and recurring infections.4.7. You also exercise effectively to boost your energy. It can lead to diabetes, heart diseases, obesity among others. Insufficient intake or absorption of B12 leads to weakness and fatigue.. A few symptoms include loss of appetite, inability to concentrate and suicidal thoughts among others.2. Sugar HangoverGetting high isn’t just about drinking alcohol.