Parental and societal pressure do not make it any easier. And there’s certainly a shortage of good psychologists right now. She says, “Mental health has become casual talk and, from what I’ve observed, people feel like the more they suffer as compared to other people, the better. If one feels that a person is at very high risk for suicide, do not leave them alone,” Shaira suggests.443 students have committed suicide in the capital in the last five years alone.  

“It is a cognitive distortion wherein the person feels that there is absolutely no way they can get out of a certain situation or state,” she says. She explains, “If we are able to identify these signs, we can catch the thought at an early stage.”Khyati, a postgraduate student feels that there is less awareness about Suicide Prevention Day in our society and people often take it too casually.Kartik, a recent graduate opines that even though awareness has increased, things are still difficult. She points out, “Most often, suicide is associated with a mental illness, the most common being depression.. Grades become the sole parameter defining how well a child will do in life.” Hence, it is not surprising students get so overwhelmed under this pressure; it exceeds their mental capabilities.”  

Some signs include talking about suicide, hopelessness, self-hatred, giving up on daily activities, social withdrawal, self-destructive behaviours such as drinking, not eating or eating too much, etc.The most common form happens to be student suicide. They believe it makes them cool.”To reduce suicide rates, Shaira believes that identifying warning signs are very important.There comes a time when things don’t seem to be going one’s way and one feels that there is no hope left. In a published report, it was noted that the root cause of suicide among millennials was exam stress and failed relationships. Suicide starts to feel like the only option then. Other common ones include anxiety, bipolar disorder, substance abuse, etc. “Professional help is necessary. He says, “The only awareness you see is on social media.Recently, World Suicide Prevention Day was observed by people to generate awareness about the increasing incidents of suicide worldwide.

According to the World Health Organisation, close to 800,000 people die every year due to suicide. He adds, “‘However, things are not hunky-dory. So, how important is it to understand what pushes people to commit suicide?Shaira Kohli, a psychologist, explains that suicidal ideations come from a feeling of hopelessness. Although that helps a little, it only caters to certain groups, unlike other things including fake or funny news and memes that get viral and more attention. Shaira explains, “We have SHJ-P Weft Feeder an education system where the primary focus is on grades.”But Shaurya Dey, a city resident feels that the state of mental health has improved as mental well-being is being given importance in schools and other institutions.” Shaira blames poor mental health to be the main cause of suicides in India.